The Subtle Art of Caring : A Guide to Sustaining Compassion

Wolton, River/ Burleigh, Emma (ILT)

Windhorse Publications（2023/11発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 200 p.
• 言語 ENG
• 商品コード 9781915342218
• DDC分類 177.7

Full Description

An inspired guide to sustaining compassion.
The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections

Contents

About the author and illustrator
Publisher's acknowledgements
Audio recordings
Foreword
Introduction
Chapter 1: Pausing
Chapter 2: Befriending
Chapter 3: Enjoying
Chapter 4: Caring
Chapter 5: Letting be
Resource 1: The Metta Sutta
Resource 2: Reflections for sustaining compassion in daily life
- Five skilful guidelines for caring and non-harm
- Five daily recollections
- Mealtime reflection
Resource 3: Sustaining compassion with others
Glossary
Abbreviations
Selected references and further reading
Acknowledgements
Notes
About the contributors
Index