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Full Description
A lift-the-flap book with 50 simple stretching, yoga and pilates moves to practise at home. With pages called Stretchy Day, Animal Day and Dynamo Day, the book makes exercise exciting and fun for readers aged 5+. Many children don't get enough physical exercise and one in three are overweight or obese by the time they leave primary school. This book gives children the tools to stay fit and healthy, instilling knowledge and habits that will be useful throughout their lives. AGES: 5 plus AUTHOR: Linda Gaines is a personal trainer and yoga instructor based in Melbourne, Australia. She is the author of the successful 30-Day Exercise Plan YOGA, which has been translated into 10 languages. Tasha Goddard is a British illustrator who resides with her family in the Cotswolds. Her quirky illustrations are filled with life and colour and are mainly published in children's books and adult lifestyle publications. SELLING POINTS: . Teaches children 50 simple, safe exercises to do at home . Gets kids moving and helps them gain confidence and de-stress . A fun, age-appropriate approach to exercise that kids will enjoy . Helps build healthy habits and skills from an early age
Contents
pp 2-3 Dynamo Day (8 warm-up exercises)
pp 4-5 Yoga Day (7 basic yoga poses)
pp 6-7 Animal Day (7 easy stretches to waddle, roar & hop through)
pp 8-9 Stretchy Day (7 quick stretches)
pp 10-11 Pilates Day (7 basic Pilates moves)
pp 12-13 Play Date Day (7 fun exercises to do when a friend comes over)
pp 14-15 High-Energy Day (7 exercises to use up all that extra energy!)
