Full Description
Do you want to feel confident and comfortable in your own skin? When we decide to improve ourselves the ripple effect to others is contagious. When we feel comfortable in our own skin the benefit can be redemptive for those we love. What does your ripple look like? Unpacking your personal journey and seeing what is really going on emotionally at a deeper level, is a challenge, yet also a privilege that each of us can go through. Reading this book can turn confusion into clarity, fear into peace, anxiety into creativity, doubt into trust. You will discover confidence in your path ahead and find new freedom in your everyday life.
Find out what limits you so you can choose to make the changes. So often we are afraid of appearing self-centred but who else is going to do it? Sarah had to go there and hopes you can go there too.
Read Journey with Grace so you don't have go there alone.
Contents
Introduction: Creating a Contagious Ripple
How to Use this Book
1 Getting Ready for the Journey
2 True Grit:
Finding the determination to change
3 Friend or a Fraud:
What helps or hinders us
4 Boarded Heart:
Breaking the grip of trauma
5 Feeling not Filling:
Living more in the moment
6 The Swift and the Butterfly:
Comparisons and competition
7 Heart and Head :
A harmonised balance
8 My Secret Weapon:
Transforming weaknesses into strengths
9 True Colours:
Discovering the freedom of the real you
10 A Contagious Ripple:
Living more purposefully
