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Full Description
So much more than a traditional revision resource, and written by an experienced teacher and examiner, this engaging Study & Revision Guide provides comprehensive support for Unit 1 / Component 1 Introduction to Physical Education and ensures students are fully equipped for assessment.
Written by an experienced teacher and examiner and endorsed by WJEC, it provides high quality support you can trust.
┒The innovative design Allows the content of each topic to be covered in a three-step sequence: knowledge and understanding (AO1) pages begin each topic, followed by (AO2) application of knowledge and then (AO3) analysis & evaluation.
┒Provides comprehensive support for Unit 1 / Component 1 Introduction to Physical Education.
┒Includes a clear and succinct presentation of the key information needed per topic, ensuring students are fully equipped for assessment.
┒Gives a clear focus on the assessment needs for exam success.
┒Presents recaps and summaries per topic which highlight information in diagrammatic and visual styles to aid the revision process.
Contents
1.1 Health and fitness, 1.2 Diet and nutrition, 1.3 Components of fitness, 1.4 Methods of training, 1.5 Principles of training and exercise, 2.1 Muscular skeletal system, 2.2 Cardio-respiratory and vascular system, 2.3 Aerobic and anaerobic exercise, 2.4 Short and long-term effects of exercise, 3.1 Muscle contractions, 3.2 Levers, planes and axes of movement, 3.3 Sports technology, 4.1 Goal-setting, 4.2 Information processing, 4.3 Guidance, 4.4 Mental preparation and motivation, 4.5 Characteristics of a skilled performance, 4.6 Skills and types of practice
