Full Description
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Contents
PART ONE - Pilates Principles and Basic Considerations
Why Riders should do Pilates
The Pilates Principles for Riders
Your Pilates Aids
Core Stability
Stabiliser and Mobiliser Muscles
Muscle Imbalances and Weaknesses
Common Rider Complaints
Directions of Movement
Targeted Exercises
Your Posture
PART TWO - Studio Exercises
Key Pilates Starting Positions
Studio Exercise Programme
Exercises from Standing
Exercises from Relaxation Position
Exercises from Front-lying or Prone
Exercises from Four-point Kneeling
Exercises from Side-lying
Exercises from Sitting
Using the Physio Ball
PART THREE - The Horse/Rider Partnership
Your Equine Partner
Ridden Exercises
Index
