Full Description
8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business & Life "An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!
Contents
Acknowledgements. Mind Chi Fast Track. Introduction to Mind Chi. PART 1: MIND CHI KICK-OFF! 1 What is Mind Chi? 2 Meet 'Chi' - Your Mind Chi Mind Chi Maps. 6 Create your own Mind Chi Plan. 7 Mind Chi in Action. 8 Mind Chi Change. PART 3: 50 MIND CHI PLANS - STRATEGIES FOR SUCCESS. 9 Goals. 10 Management Skills. 11 Sales. 12 Communication. 13 Job Smarts. 14 Training. 15 Health. 16 Self-concept. PART 4: MIND CHI PLUS. 17 Mind Chi Vehicle. 18 Mind Chi Assistance. 19 Mind Chi Beliefs. 20 It's all in your Mind Chi. Mind Chi Glossary. Bibliography. Recommended Reading. Further Resources. Sample Pages. Index.
