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Full Description
This book is about living in tune with nature, and explains how you can reacquaint yourself with living in season in a simple and easy way. Seasonal living is something that would never have been talked about 150 years ago. We got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in with the energy and the festivals of the local community; we were totally in tune with energy and its natural cycles. We can now shop, eat, and bank, sitting in front of our computers 24 hours a day, and pay no attention to our energy fluctuations. We ignore the early warning signs of tiredness as a precursor to sickness, until our bodies take over and finally make us so ill we are forced to listen! This book will allow you to re-evaluate your life and make the readjustments necessary to live 'in season' once again. There are two ways to use this book; you can either go directly to the season you are in, or go to the ailment or condition that you have from the index at the back of the book.
Contents
How To Use This Book Part 1Spring Eight Priorities for Spring Eight Daily Habits for Spring Clear Your Head: the Mental Detox Clean Your Body From the Inside: the Physical Detox A Detox for the Home Food Section Food for the Spring Energy Eight Food and Nutrition Tips Exercise and Movement Section Exercise for Spring Qigong for Spring T'ai Chi for Spring Yoga for Spring Home and Lifestyle Section Spring Summary Part 2: The Season of Summer The Feeling of Summer Eight Priorities for Summer Eight Daily Habits for Summer Eight Things to Avoid for Summer The Ideal Day in Summer Food Section Food for the Summer Energy Eight Food and Nutrition Tips Exercise and Movement Section Exercise for Summer Qigong for Summer T'ai Chi for Summer Yoga for Summer Home and Lifestyle Section Summer Summary Part 3: The Season of Late Summer The Feeling of Late Summer Eight Priorities for Late Summer Eight Daily Habits for Late Summer Eight Things to Avoid for Late Summer Time to Give the Immune System Attention Eight Ways to Help Your Immune System Food Section Food for the Late Summer Energy Eight Food and Nutrition Tips Exercise and Movement Section Exercise for Late Summer Qigong for Late Summer Yoga for Late Summer Home and Lifestyle Section Late Summer Summary Part 4: The Season of Autumn The Feeling of Autumn Eight Priorities for Autumn Eight Daily Habits for Autumn Eight Things to Avoid for Autumn The Menopause The 'Man-o-pause'? Food Section Food for the Autumn Energy Eight Food and Nutrition Tips Exercise and Movement Section Exercise for Autumn Qigong for Autumn Yoga for Autumn Home and Lifestyle Section Autumn Summary Part 5: The Season of Winter The Feeling of Winter Eight Priorities for Winter Eight Daily Habits for Winter Eight Things to Avoid in Winter Food Section Food for the Winter Energy Eight Food and Nutrition Tips Exercise and Movement Section The Art of Meditation Qigong for Winter Yoga for Winter Home and Lifestyle Section Winter Summary Index
