Full Description
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.
Contents
ACKNOWLEDGEMENT
FOREWORD William Hayashi
PREFACE Dr. Judith Kravitz
REAWAKENING
PART I ATTUNING TO THE PROCESS
What Is Present Moment Awareness?
The Heartbeat of Reinforcement
Aligning Intent
Mechanics of the Process
Consciousness of Questions
Movement Beyond Motion
The Pathway of Awareness and Seven-Year Cycle
Emotional Imprinting
Emotional Charge
Beyond Addiction and Affliction
Trading Results for Consequences
PART II PREPARING FOR THE JOURNEY
The Process Trinity
An Integrative Approach
Level of Entry
Navigational Guidance
PART III THE PRESENCE PROCESS
Insight and Felt-Perception
WEEK ONE
Activation and Maintenance
The Consciously Connected Breathing Practice
Into the Breath
Presence and Individual Expression
Experiencing Presence
Onward, Inward, and Upward
WEEK TWO
Identifying Messengers
WEEK THREE
Receiving Insight
WEEK FOUR
Feeling Unconditionally Integrates
WEEK FIVE
Integrating Our Childhood
Integration of the Child Self
WEEK SIX
Integrating Charged Emotion
The Mechanics of Reactivity
The Emotional Integration Procedure
Into The Water
WEEK SEVEN
Embracing Physical Presence
Feeling Our Way Through
WEEK EIGHT
Peace Is a Vibration We Feel
Realizing Peace Through Forgiveness
Praying for Forgiveness
WEEK NINE
Integrating Our Unconscious Definition of Love
Manipulation
Giving Unconditionally Is Receiving
WEEK TEN
Consciously Entering the Unified Field
Living on Purpose
Appreciating Appreciation
PART IV POSSIBILITY / 215
Where There's a Gardener, There's a Garden
Fruits and Flowers
Radiating Present Moment Awareness Responsibly
The Story of Clive and Nadine
The Organic Unfolding of Present Moment Awareness
PART V CONTINUANCE
Freedom Is Responsibility
Roses Have Thorns
The Capacity of Presence
A Parting Gift
