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Full Description
Lose inches, beat diabetes and stop that heart attack!Excess fat round your belly is not just dead weight; it's a living liability.It's a fact. We are getting fatter and risking our health in the process. We are also spending huge sums on pills, potions and faddy diets, with little long-term success. But it doesn't need to be this way. Whether you are aiming to improve your health or you simply want to get slim, this is the only book you need to reverse the metabolic syndrome - the root cause of obesity, diabetes and heart disease.Why follow a low-carb, low-GI or low-fat diet that overlooks all the other factors that cause flab and fatigue? At last, here is a book that puts all the science into one powerful and practical plan. It sorts the facts from the fiction to explain exactly why you need to lose the excess weight and how to do it properly!Follow the ground-breaking 28-day MUNCH plan to reset your metabolism and dump your toxic waist!Key featuresThe metabolic syndrome: what it is and how it could be affecting youInformation on boosting your energy levels and reducing your cholesterolHow to lose weight and keep it off with the revolutionary MUNCH method of balancing your diet28-day diet plan including 76 delicious recipesAn action plan and checklist to help you see how well you're doing
Contents
1. The toxic bulge2. Fat, diabetes and heart disease3. The diabolic slide4. Cholesterol and lipids explained5. Fat6. Carbohydrate7. Salt8. Fish9. Antioxidants10. Garlic11. Alcohol12. Coffee or tea?13. Getting your balance14. Eating in - eating out15. Foreign food16. Feeding children17. Moderation in all things?18. Weight - dump your toxic waist!19. Control your cholesterol20. Exercise21. Smoking22. Blood pressure23. Stress24. The truth about women25. Assessing your risk26. If you already have heart disease27. Looking forward28. The 28-day plan29. Recipes30. Action Checklist
