Coping Better with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis : Cognitive Behaviour Therapy for CFS/ME (The Self-help Series)

Fernie, Bruce/ Murphy, Gabrielle

Karnac Books（2009/12発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 158 p.
• 言語 ENG
• 商品コード 9781855755376
• DDC分類 362.1960478

Full Description

CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a few years ago. Cognitive Behaviour Therapy (CBT), in conjunction with other physical and medical therapies, is now generally accepted as the treatment of choice for people who are affected by CFS/ME. This book provides the perfect companion for patients to develop and apply new insights into overcoming some of their specific symptoms as well as coping with the syndrome, both during the course of their therapy and afterwards. It provides a helpful structure and framework for understanding CFS/ME and its effects as well as practical exercises to help address some of the symptoms that patients may experience.

Contents

Foreword -- Introduction -- Critical incidents, vulnerability factors and maintaining factors -- Goal setting -- Thoughts and feelings -- Sleep -- Activity -- Energy capsules -- Impact crosses -- Challenging unhelpful patterns of thinking -- Stress and anxiety -- Core beliefs -- Symptom mapping -- Planning for setbacks -- Medical perspective