Full Description
An absorbing tale of healing from a most surprising spiritual guide
Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. This lively, magical, and enlightening book revolves around a wise Maine Coon cat, his kitten muse, and the author Kat Tansey as they take the reader on a challenging and often amusing journey from the disorienting haze of depression to the freedom and clarity of the Buddha mind. The narrative is both inspiring and essential for gaining an understanding of the inner self, reducing stress, finding inner peace, and knowing the joys and comforts of answering to a cat master.
Contents
Foreword ix Ordinary Mind
Deciding to Stay
Building the Team
Just Sitting
Finding Joy
Walking on Our Toes
Dealing with Dogs
The Hindrances
Letting Go of Tuna - The Hindrance of Clinging
Lovingkindness - The Hindrance of Anger
Watching the Water - The Hindrance of Sleepiness
Catzenbear's Tranquility - The Hindrance of Restlessness
Poohbear's Rapture - The Hindrance of Doubt
Buddha Mind
Gaining Wisdom
The Four Noble Truths in a Nutshell
Acknowledgments
Further Reading
Bibliography
Sources for Quotations
About the Author
