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Full Description
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Contents
Introductions
How to Use this Book
Chapter 1: You Made it Through Puberty, and Your Teen Will, Too!
Chapter 2: Learning Our Stress System
Chapter 3: Wake Up Call
Chapter 4: The Young and the Restless
Chapter 5: Diet-Free Parenting
Chapter 6: The Hunger Meter
Chapter 7: Ingredients to Building a Peaceful Relationship with Food
Chapter 8: Diet-Free Meal Prep for Family
Chapter 9: The Benefits of Boundaries
Chapter 10: Under the Influence of Social Media
Chapter 11: Friendship with Body
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