Full Description
FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.
Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Contents
1: Author's Note 2: Part 1: What is overthinking? 3: Chapter One: Overthinking: a definition 4: Chapter Two: The harmful aspects of overthinking 5: Chapter Three: A closer look at the mechanics of worrisome overthinking 6: Chapter Four: Worrisome overthinking (AKA worry) 7: Part 2: Overcoming overthinking 8: Chapter Five: What to do about overthinking: the therapeutic model 9: Chapter Six: Starting the therapy 10: Chapter Seven: An introduction to thought viruses 11: Chapter Eight: The shoulds, musts and have tos 12: Chapter Nine: The thought diary 13: Chapter Ten: Starting to see results 14: Chapter Eleven: Time to review 15: Important Stuff to Remember 16: Appendix I: Flashcards 17: Appendix II: Thought viruses 18: Appendix III: Thought records 19: Further Reading 20: About the Author
