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Full Description
A holistic journal to guide
you through pregnancy.
From easing discomfort and tracking symptoms to preparing for the
miracle of birth, this nurturing journal — full of reflective prompts — offers
guidance, wisdom and support for expectant mothers every step of the way.
Build strength, understand hormones and tailor your nutrition during the
delicate first trimester, before tracking your experience week-by-week
in the second and third trimesters. Throughout the book, prenatal yoga
experts Tara Lee and Clare Daniell share information and advice on:
Soothing poses to relieve symptoms, from backache to swollen feet
Themed sequences for digestion, waking up, stability,
spine mobility, preparing for birth and more
Breathing techniques for calm, clearing the mind and creating energy
Guided meditations, including traditional sankplanas to set intentions.
Complete with reflective journal prompts, weekly physiological information
on what's happening in the body, plus space for photographs and scans,
this supportive journal will be a cherished keepsake for years to come.
