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Full Description
Can you sometimes be a little judgemental? Discover the transformative power of kindness - towards both yourself and others - and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.
Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Included are:
Mindfulness exercises to increase awareness and presence.
Techniques to challenge and change judgmental thoughts.
Strategies for practicing self-compassion and extending it to others.
Guidance on fostering compassionate relationships.
Tools for integrating compassion into daily life.
Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance and Find Your Path to Resilience.
Contents
Introduction
CHAPTER ONE
What Is Compassion?
CHAPTER TWO
The Science Behind Compassion: Why We Are Wired to Care
CHAPTER THREE
When & How Do We Learn to Be Compassionate?
CHAPTER FOUR
How Can We Learn to Be More Compassionate?
CHAPTER FIVE
How Can We Be More Compassionate to Ourselves?
CHAPTER SIX
Self-Compassion in Relationships & at Work
CHAPTER SEVEN
How Can We Be More Compassionate to Others?
Endnotes
Further Reading
Acknowledgements
About the Author
Index
About the Find Your Path Series
