Full Description
'Great ideas, no flannel and just the right combination of empathy and tough love.' - Viv Groskop
'Clear, concise and life-changing.' - Emma Campbell
'This is not a book you read once and put aside, but one you come back to again and again. It is an essential tool not just for those struggling with confidence, but anyone seeking to understand themselves better.' - Veronika Dapunt
Be confident in just 100 days.
This transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self.
Be Confident is structured into ten focused chapters including, but not limited to:
Is There an Imposter in the House? Understand and overcome the inner critic that tells you you're a fraud.
The Dark Art of People Pleasing: Break free from the exhausting cycle of trying to please everyone at your own expense.
The Comparison Trap: Escape the damaging habit of comparing yourself to others and embrace your unique path.
The Worry Habit: Manage anxiety and stop the endless loop of worry that drains your confidence.
Body Confidence: Make peace with your body and cultivate self-love beyond appearance.
Speaking Upand Speaking Out: Overcome social anxiety and find your voice in any situation.
Each chapter builds on the last with coaching exercises, case studies, journaling prompts, affirmations and quick tips. Yet each also stands alone, so you can dive into the areas that matter most to you.
Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life.
Contents
Introduction - So, Why Are You Here?
1/ Is There an Imposter in the House?
2/ The Dark Art of People Pleasing
3/ The Curse of Co-dependency
4/ The Comparison Trap
5/ The Worry Habit
6/ Conquering Conflict
7/ Body Confidence
8/ Ready for Rejection
9/ After a Crisis
10/ Speaking Up and Speaking Out
Epilogue
