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Full Description
Sound healing is not only an ancient practice, it's also a key trend in modern wellness: it's re-emerging as an extremely effective solution for alleviating both physical and mental pain.
From the boom in ASMR videos to high-end spas offering crystal singing bowl sound baths, the word is out that sound vibrations can help us:
sleep better
stress less
alleviate anxiety and depression
relegate our nervous systems
increase creativity, focus and clarity
In this holistic health handbook, well-known sound healer Lyz Cooper and founder of The British Academy of Sound Therapy will introduce us to the power of sound, offering not only stories drawn from experience but also an understanding of the neurological and medical studies that are uncovering exactly how these ancient practices work on the human body. Add to that over 40 'pause to listen' exercises throughout, ranging from meditations in nature to vocal practices, for how to incorporate sound into your wellness practices and you have the definitive guide to this popular and growing area of wellness.
For more ways to connect with nature, discover other books in the series, The Healing Power of Trees and The Healing Power of Water .
Contents
Preface
Introduction
1. In the beginning was sound
2. The 7Rs - a framework for transformation
3. The ancient roots of trancing
4. How sound shapes us - the science of sonic experience
5. The soundscape around you
6. Sound therapy instruments
7. Practical exercises and reflections
Endnotes
Index
