- ホーム
- > 洋書
- > 英文書
- > Health / Fitness
Full Description
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership.
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework - Reconnect, Relate, Repair, Restore - that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.
In this illustrated, how-to guide, you will find:
30 gentle movements to connect body and brain, with step-by-step instructions and visuals.
Five somatic movement routines such as a routines to soothe anxiety and ease guilt.
Five somatic meditations to soothe and revitalise the mind, body and soul.
Daily prompts and nature‑based resourcing to sustain integration.
The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection and a renewed sense of vitality and presence.
Whether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
Contents
Introduction
Why You're Not Healing
What is Somatic Healing?
Somatic Parts Work
How it Works
The Structure of this Book
Healing is Reconnection
Part 1: FOUNDATIONS: The Science of Wounding & Healing
1. Understanding Trauma
2. How Trauma Lives in the Body
3. Nervous System Dysregulation and Parts
4. The Transformative Power of Somatic Parts Work
Part 2: PROCESS: The 4 Step Somatic Parts Work framework
5. Somatic Practices for Release and Regulation
6. Step 1—Reconnect with Self
7. Step 2—Relate to Protector Parts
8. Step 3—Repair Wounded Parts
9. Step 4—Restore Balance and Wholeness
Conclusion
Index
