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Full Description
Are you tired of worrying about sleep?
'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance
***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety
Contents
Introduction: Introduction Part 1: The Two Conflicting Stories of Sleep Chapter 1: We Didn't Always Obsess Like This: How We Naturally Sleep Chapter 2: How We Got So Weird About Sleep - and Why It's Making Us Sleep Worse Part 2: Sleep 2.0: Your New Sleep Operating System Chapter 3: Sleep Sensitivity: The Dripping Tap, the Ticking Clock. Chapter 4: Why Your Morning Matters More Than Your Evening Chapter 5: Tired But Wired: Meet the Sleep Anxiety Gremlins Chapter 6: Sleep Isn't a Bank: Stop Making Deposits Chapter 7: The Sleep Tools Trap: When Help Stops Helping Part 3: The Joy of Imperfect Sleep Chapter 8: The Definition of a Good Sleeper Chapter 9: Stop Blaming Sleep for Everything Chapter 10: Free Yourself from Sleep Perfectionism: How to Be AWAKE Conclusion: Viva La Sleep Revolution! Appendix: Sleep Disorders: When You Need More Support
