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Full Description
'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin Seligman
Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.
From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.
Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).
Contents
Part 1: Ten questions . . . from you 1: How will I ever get through this? 2: How did this happen to me? 3: What is wrong with me? 4: How am I supposed to accept this? 5: Why do I feel so physically exhausted? 6: Why do I feel so lonely? 7: Why do I cry so much? 8: Will I ever get over it? 9: Will I ever be happy again? 10: Who am I now? Reflection: Reflection Part 2: Ten questions . . . from me 11: Do you know your strengths? 12: Who and what do you want to live for? 13: Who and what is still good in your world? 14: Where and when could you be kinder to yourself? 15: Who are your 3 am people? 16: Are you reading this situation accurately? 17: What gets you out of your head and back into your body? 18: Is that helping or harming you? 19: What's your resilience recipe? 20: How has loss changed you?
