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Full Description
There has been an abundance of research carried out relating to the use of positive psychology, but a focus on staff working in care settings has been lacking. Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing.
Positive Psychology Interventions are validated techniques, developed to include wellbeing enhancing activities, building effective user-friendly, cost-effective self-help strategies. This toolkit for improving wellbeing provides a more holistic roadmap to increase self-awareness of staff abilities, potential talents, and positive characteristics, through a strengths-based approach.
Contents
Foreword; Kevin Gournay, CBE
Chapter 1. Introduction
Chapter 2. Positivity and Optimism
Chapter 3. Character Strengths
Chapter 4. Mindfulness
Chapter 5. Self-compassion
Chapter 6. Kindness and compassion
Chapter 7. Gratitude
Chapter 8. Social Connection
Chapter 9. Humour
Chapter 10. Hope
Chapter 11. Resilience
Chapter 12. Flow
Chapter 13. Applications of Positive Psychology: From surveys to intentions
Chapter 14. Conclusion
