Full Description
Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.
Contents
Introduction for parents or other trusted adults
1. Getting to know your anxiety
2. Our brains as threat detectors
3. More on mindfulness
4. Control and avoidance
5. Values and what you care about
6. Building a better compass
7. Letting go of the fight with anxiety
8. Other things you can do when Frank comes to
town - defusion
9. More practice at stepping back from your
anxiety
10. You are the place that your thoughts come
11. Really going after your anxiety
12. Nobody's perfect!
13. Commitment - saying yes and meaning it
