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Full Description
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.
This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:
6 breathing exercises (pranayama)
6 warm-up stretches
32 postures (asanas)
6 meditations (dhyana)
Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.
Includes 50 cards and a 16-page guidebook.
