Full Description
Shine Your Light is simply written to provide guidance and support for anyone wanting to understand the basics of how to build their self-worth and increase their self-esteem.
Author and counsellor Susan Malone-Hoyle shares some of her own personal journey and experience of low self-esteem, and how she worked through and continues to work on the impact of her past trauma on her value of worth. Susan shares how, with a positive mindset, letting go of negative experiences do not need to continue to impact on our lives. Shine Your Light has worksheets throughout the book that allow the reader to keep a record of their journey and learn about their own self-esteem and the changes they can make. Susan also describes the journeys of some of the people she has worked with, and how they have learned to value themselves using her suggested guidance. Her clients share some of the challenges they have faced and how they have changed their lives with Susan's help.
Contents
Introduction; Chapter One - My Journey (an overview); Chapter Two - Self-esteem and the Origins and Consequences of Low Self-esteem; Chapter Three - Mandie's Journey; Addiction (an overview); Chapter Four - Sharleen's Journey; Chapter Five - Self-care and Self-esteem; Chapter Six - Noah's Journey; Chapter Seven - Boundaries and Self-esteem; Chapter Eight - Lilly's Journey; Chapter Nine - Relationships and Self-esteem; Chapter Ten - Anna's Journey; Chapter Eleven - The Labels we Wear, the Roles we Play and the Impact on our Self-esteem; Chapter Twelve - Rebecca's Journey; Chapter Thirteen - Nina's Journey; Chapter Fourteen - Anxiety and Low Self-esteem (additional mindfulness); Chapter Fifteen - Chloe's Journey; Chapter Sixteen - Forgiveness, Gratitude and the Impact on; Self-esteem; Chapter Seventeen - Oliver's Journey; Chapter Eighteen - Shame and its Impact on Self-esteem; Chapter Nineteen - Jack's Journey; Chapter Twenty - Helen's Journey; Acknowledgements/References and support
