Full Description
This practical handbook teaches you how to start
and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that
you can turn to again and again when life and work gets tough.
Qualified meditation teacher and certified life
coach Hannah Jane Thompson has been practicing meditation for over 11 years,
after discovering the difference it made to her own life. As an ambitious but
chronically anxious journalist, Hannah suppressed all feelings of not being
'good enough' until one day she was hit with chronic depression, anxiety, and
panic attacks. At her absolute lowest point, she discovered meditation, and it
quite literally saved her life. Breath by breath, meditation taught her to
stop, breathe, accept who she was, and question those negative thoughts and
transform them into something a little more kind, positive, and mindfully
productive.
Drawing on her own story, her
teaching practice and experiences of her clients, Hannah shows you how to
harness the power of meditation. Covering everything from comparison and office
politics to body image and relationships, Breathe Like a Badass is your no-BS
guide to creating a life-changing, burnout-busting emotional toolbox of your
own.
