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Full Description
**Business Book Awards 2025 Finalist**
'This book is everything I love.' - Emma Forbes, TV and radio presenter
In today's demanding world, achieving optimal health is more crucial than ever. This groundbreaking guide is designed to help you unlock your full potential, optimize your energy, and balance your immune system.
Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances.
With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle S's — sleep, stress, strength, and social — you'll have a step-by-step roadmap to optimal energy and immune function. Empower yourself with the knowledge and tools to thrive daily and perform at your peak consistently. Embark on a transformative journey towards becoming your Optimal YOU.
'If you want to feel better, do better and LIVE better, this book should be a non-negotiable on your nightstand!' - Chris Ducker, bestselling author of Rise of the Youpreneur
'Will leave you awe-inspired and ready to take action!' - Dr Lafina Dia
Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist BANT CNHC and an associate of the Royal Society of Medicine. Founder of The Goode Health Clinic, awarded Best Functional Medicine Clinic for two years running in 2023 and 2024, Nicole is a postgraduate specialist in immune health, energy, autoimmune disease and optimal health. Nicole is host of The Goode Health Podcast and is featured in titles such as Women's Health, Tatler and Marie Claire.
Contents
Cover Page
Title Page
Copyright Page
Dedication
Contents
Part 1: The foundations of optimal health
Chapter 1: Introduction
Chapter 2: Functional medicine
Chapter 3: Addressing root causes
Chapter 4: The power of personalized plans
Chapter 5: The MitoImmune Method
Part 2: The pillars of optimal health
Chapter 6: Mitochondrial health
Chapter 7: Immune health
Chapter 8: Brain health
Chapter 9: Adrenal health
Chapter 10: Thyroid health
Chapter 11: Gut health
Chapter 12: Hormone health
Chapter 13: Cardiometabolic health
Part 3: The MitoImmune Way - your path to optimal health
Chapter 14: The MitoImmune Programme
Chapter 15: Specific nutrients
Chapter 16: Lifestyle - the 4 S's
Chapter 17: Quality of our food
Chapter 18: Environmental toxins
Chapter 19: Functional testing
Chapter 20: What next?
Appendix I: Resources
Appendix II: My favourites
Appendix III: References
Appendix IV: Create your personalized plan
Acknowledgements
About the author
Index
