The Emotional Overdraft : 10 simple changes for balancing business success and wellbeing

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The Emotional Overdraft : 10 simple changes for balancing business success and wellbeing

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 226 p.
  • 言語 ENG
  • 商品コード 9781788605137
  • DDC分類 658.4

Full Description

Is it possible to run a successful business without sacrificing your mental and physical health?

Most business owners and leaders have a habit of overcoming their company's challenges at the expense of their own wellbeing. They work long hours, try to do too many things, and struggle to reconcile the excitement of the early days with the stress and exhaustion they feel now. Their businesses may be profitable, but those profits have come at a high personal cost. In other words, they've run up an emotional overdraft.

If this is you, you can be sure that not only is this damaging for your health, it's also masking some of the issues that need to be resolved in your business. Because reducing your emotional overdraft is as much of a lifesaver for your company as it is for you.

While it's common to feel this way, it's not inevitable. This book explains why you've run up an emotional overdraft and how you can reduce it, so that you can create a healthier relationship with your business, your loved ones, and yourself. In the process, you'll be helping your company to thrive in ways you could never imagine — and without having to try so hard.

Andy Brown is an award-winning adviser and coach for people-based businesses, helping them to grow sustainably and increase their value.

Contents

Title Page
Copyright Page
Contents
Introduction
PART ONE: The Fundamentals

1. What Is an Emotional Overdraft?
2. Do You Have an Emoszqtional Overdraft?


PART TWO: Understanding the Emotional Overdraft

3. What Are Emotions, Anyway?
4. Why You Run Up an Emotional Overdraft
5. Monitoring Your Emotional Overdraft


PART THREE: How to Reduce Your Emotional Overdraft

6. The 10 Drivers of an Emotional Overdraft
7. Trust
8. Urgency
9. Expectation
10. Duty
11. JFDI
12. Cost
13. At a Loss
14. Load-balancing
15. Empathy
16. Self-worth


PART FOUR: Taking it One Step Further

17. Creating and Maintaining New Habits
18. Team Emotional Overdraft


Conclusion
The Author
Acknowledgements
Index