Full Description
From the author of The CBT Art Activity Book, this book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles.
With striking patterned designs and easy-to-follow prompts, these 100 new worksheets are suitable for adults and young people, in individual or group work. Using CBT and art as therapy, they support therapeutic outcomes such as emotional regulation, improved self-esteem and resilience, coping with change and loss, and identifying goals.
The book also includes guidance on using the worksheets effectively in therapeutic sessions, enabling a safe space to express, articulate and process difficult experiences and emotions.
Contents
Part One: Introduction
About this book
Guidance on using the worksheets
CBT Concepts
Art as Therapy
Part 2: Worksheets
1. Gaining awareness of thoughts, beliefs and thinking patterns; managing emotions.
2. Self-development and growth; confidence building.
3. Coping with change and loss; building resilience.
4. Identifying goals and gaining clarity about the future.
