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Full Description
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Contents
Acknowledgements
Introduction
Section 1
1. Follow Your Guide
2. Ready for Action
3. Open and Observe
4. Wise Mind
Section 2
5. Understanding your Brain and Emotions
6. Boosting your Mood and Motivation
7. Working with Worry and Anxiety
8. Creating Confidence to be You
9. Building Friendships and Confident Communication
10.Healthy Life Habits
11.Surviving Setbacks
