The Trans Self-Care Workbook : A Coloring Book and Journal for Trans and Non-Binary People

Lorenz, Theo

Jessica Kingsley Publishers（2020/10発売）

Jessica Kingsley Publishers（2020/10発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 176 p.
• 言語 ENG
• 商品コード 9781787753433
• DDC分類 306.768

Full Description

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Contents

Introduction; 1. Who I Am; 2. Self Worth; 3. Body Image; 4. Coming Out; 5. My Community; 6. Being Out in the World; 7. Gender Euphoria; 8. When the Going Gets Tough; 9. Social Movements