The CBT Art Workbook for Managing Anger (Cbt Art Workbooks for Mental and Emotional Wellbeing)

Guest, Jennifer

Jessica Kingsley Publishers（2020/07発売）

Jessica Kingsley Publishers（2020/07発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 176 p.
• 言語 ENG
• 商品コード 9781787751002
• DDC分類 152.47

Full Description

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.

Contents

Acknowledgments
About this book
Introduction
1. What is anger?
2. What is CBT?
3. Cognitions
4. Emotions
5. Behaviour
6. Physiology
7. Staying calm