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Full Description
With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:
• Ensuring you maintain a healthy, balanced diet
• Tasty meat-free alternatives
• Staples for your store cupboard
• Dining out and eating with friends - meat-free
• Creative plant-based recipes
Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy.
Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.
Contents
Introduction.
Healthy living.
Surviving without meat.
Money saving.
Going out.
Getting creative.
