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Full Description
Discover your own inner strength and learn mental resilience; learn how to harness your own power
"You are not alone, even if it feels that way sometimes." - Jamia Wilson
Listen up! You've heard about heroes and read about the greats, but maybe you're not feeling so great yourself right now? Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to Step Into Your Power.
In this friendly guide, learn how to look after yourself, 'organise, don't agonise', make good choices, get out of ruts, branch out, shake up your mindset and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? How do you change your mindset when you can't change your situation? There's self-care advice and activities on every page you can take and make your very own.
Take this time to explore what it means to know and trust your insights and capabilities with stories, images, activities, resources and action prompts that you can interact with on your own time and, most importantly, on your terms.
A warm and friendly growing-up guide, crucial for the time we are living in right now.
Contents
Power
You've Got This: Tap into your strengths
Slay Your Fear
Tell the Truth: Saying yes to saying no
Stay intact: hold onto your wholeness. You are enough.
Keel Calm: You belong! Take your rightful place
Define Yourself: Write your own life rules
Community
Lift as you climb: Support your squad
Find a mentor: learn from your heroes
Ask for help: especially when you need it most
Live and let go: dealing with drama and fickle friends
Choices
Take heart and trust your gut
Ask for it: Own what you want
Don't fit in? Pave new ground
Be You, not Perfect
Act!
Speak Truth to Adults
Don't agonize, organize
In a rut? Get unstuck
Branch out: Find your crew
Self-care
Be kind to yourself
Listen to your body
Dealing with illness
Find the lesson: Bounce back from the dumps, failures and other bummers
Shine brightly without burning out
