Full Description
This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.
Contents
1. Journey to Self-Acceptance. 2. About this Book. 3. Key Ingredients for a Balanced Life. 4. General Nutritional Advice. 5. Considering Carbohydrates. 6. Simplifying Sugars. 7. Positive Proteins. 8. Facts About Fats. 9. Vitamins Chart. 10. Minerals Chart. 11. Simple Beginnings. 12. Breakfast. 13. Breakfast or Lunch. 14. Lunch. 15. Dinner. 16. Savoury Snacks. 17. Naturally Sweet. 18. Breads. 19. Healthy Spreads and Sauces. 20. Self Help Tools. Index.
