Nutraceuticals in Insomnia and Sleep Problems (Aap Advances in Nutraceuticals)

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Nutraceuticals in Insomnia and Sleep Problems (Aap Advances in Nutraceuticals)

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  • 製本 Hardcover:ハードカバー版／ページ数 394 p.
  • 言語 ENG
  • 商品コード 9781774918067
  • DDC分類 613.2

Full Description

Sleep is one of the most important and crucial physiological needs for maintaining a healthy life. However, in today's day and age, insomnia and other sleep disorders, such as sleep apnea, are increasing rapidly. This new book details the nutraceuticals from foods that help to promote good health and optimum sleep. The authors discuss the importance of sleep, the role of diet in sleep, the role of specific vitamins and minerals, amino acids and opioids as nutraceuticals for sleep, newer technologies for use and delivery of nutraceuticals for treating insomnia, and more. The book not only explores nutraceuticals that promote optimum sleep but also details foods that cause insomnia, such as processed, chemical-rich, and refined foods. Chapters also cover commensal and symbiotic microbes, microbial metabolites, and bacteriocins and their impact on sleep. A chapter on the ethical issues related to addiction to nutraceuticals for sleep induction is also included.

Contents

PART I: NUTRACEUTICAL DIETS FOR GOOD SLEEP 1. The Importance of Sleep and Role of Diet in Sleep 2. Nutraceuticals for Good Health and Optimum Sleep 3. Nutraceuticals from Food Sources Affecting Sleep PART II: NUTRACEUTICAL COMPONENTS RELATED TO SLEEP AND INSOMNIA 4. Processed, Chemical-Rich, and Refined Foods Causing Insomnia 5. Role of Specific Vitamins and Minerals as Nutraceuticals for Sleep 6. Role of Amino Acids, Opioids, and Other Miscellaneous Nutraceuticals in Sleep and Insomnia 7. Health Education and Health Awareness about Nutraceuticals Affecting Sleep 8. The Role of Commensal and Symbiotic Microorganisms in Sleep Regulation 9. Infections Affecting Sleep Pattern and Insomnia 10. Microbial Metabolites and Bacteriocins as Nutraceuticals Affecting Sleep 11. Supplementation of Food for Good Sleep 12. Health Policies and Health Regulations Regarding Nutraceuticals for Sleep PART III: NEWER TECHNOLOGIES, ETHICS, AND FUTURE DIRECTIONS RELATED TO NUTRACEUTICALS FOR INSOMNIA AND SLEEP 13. Newer Technologies for Use and Delivery of Nutraceuticals to Cure Insomnia and Induce Sleep 14. Ethics and Issues Relating to Addiction in Use of Nutraceuticals for Sleep Induction 15. Future Directions for the Use of Nutraceuticals for Inducing Sleep and Solving Insomnia