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Full Description
Derived from the Sanskrit word meaning to join ("yuj"), yoga looks at merging the consciousness of an individual with that of the universal consciousness. The sincere practice of yoga takes one to this final layer where one feels bliss leading to mind-body-breath union and health. Current research is highlighting the benefits of yoga in a host of conditions. This ranges from handling stress, depression, anxiety to overcoming trauma and addressing the management of a slew of diseases such as diabetes, hypertension, irritable bowel syndrome, multiple sclerosis, etc. This book is Part 1 of Yoga: Research Insights where the benefits offered by this approach are outlined using research articles. It starts off with a chapter on handling COVID-19 that is followed by how yoga helps manage diabetes and how yoga is useful for other conditions such as chronic fatigue, HIV and inflammation.
Contents
Chapter 1 Yoga for COVID-19: What does Research Say?
Chapter 2 Yoga to Handle Diabetes
Chapter 3 Yoga for Few Other Conditions
Chapter 4 Yoga an Effective Strategy for Self-Management of StressRelated Problems and Wellbeing during COVID19 Lockdown: A Cross-Sectional Study
Chapter 5 Effect of an 8-Week Yoga-Based Lifestyle Intervention on Psycho-Neuro-Immune Axis, Disease Activity, and Perceived Quality of Life in Rheumatoid Arthritis Patients: A Randomized Controlled Trial
Chapter 6 Online Yoga to Reduce Post Traumatic Stress in Women Who Have Experienced Stillbirth: A Randomized Control Feasibility Trial
Chapter 7 The Efficacy of a Comprehensive Lifestyle Modification Programme Based on Yoga in the Management of Bronchial Asthma: A Randomized Controlled Trial
Chapter 8 12 Weeks of Kindergarten -Based Yoga Practice Increases Visual Attention, Visual-Motor Precision and Decreases Behavior of Inattention and Hyperactivity in 5-Year-Old Children
Chapter 9 Increased Grey Matter Associated with LongTerm Sahaja Yoga Meditation: A Voxel-Based Morphometry Study
Chapter 10 Yoga Practice Reduces the Psychological Distress Levels of Prison Inmates
