Full Description
A leading motivational speaker on how to finally break the smoking habit-in only three hours Of the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life.
Includes additional resources and backup that enhance one's determination to quit
A journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.
Contents
About the Author. Acknowledgments.
Introduction.
1 The Accident Chain and Program of Behavior.
2 What is Nicotine?
3 Smoking and the Bigger Picture.
4 Smoking and Your Life.
5 Smoking and Your Body.
6 Your Future.
7 Your New Program.
Index.
