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Full Description
A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'Andrew Johns, former Australian Rugby League captain This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.'Julie McCrossin, journalist and broadcasterMastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis. They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance.With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life.
Contents
ForewordOn balance: Conjuring the metaphor1 Triumphs and tumbles: Ups and downs of bipolar disorder2 Dazzling and daredevil: The spiral of mood elevation3 Sparkling in the spotlight: Creativity and bipolar disorder4 Damage control: The fallout from a bipolar high5 Down to the wire: Responses to diagnosis6 Perfecting balance: Acting on early warning signs7 The show must go no: Acceptance of bipolar disorder8 Handling the songs Medication and mood balance9 Performance and partnerships : Professionals and risk management10 The acrobats' pyramid: Family and friends in formation11 Becoming a ring master: The discipline of self-management12 Practising the art: Bipolar disorder and the getting of wisdomAppendix 1Perfecting the routine: More bipolar control techniquesAppendix 2 The safety net: A wellbeing planReferences
