Full Description
This ready-to-use workbook covers five areas concerning loss and grief:
Coping with grief
Engaging in mindful self-care
Mourning loss
Finding meaning from my loss
Move forward
The wealth of activities include assessments, case studies, collaborative ventures, drawing, quotations and sentence starters on topics such as: the stages of grief; allow yourself time to grieve; stop 'should-ing, could-ing and would-ing'; positive/negative effects of grief; lifestyle care; mourning; I give myself permission to be OK; don't play the blame game; recalling and cherishing memories; start having fun again; regaining life structure; find your purpose in life; step out of your comfort zone and so many more.
Contents
Coping with grief
Engaging in mindful self-care
Mourning loss
Finding meaning from my loss
Move forward
