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Full Description
A revision guide for IB Sports Exercise and Health Science ...simplified! Colourful and fun mind maps present everything students need to know from Anatomical Planes to Movement Analysis in a visually engaging way without compromising content. Includes comprehensive knowledge checkers and sample exam questions to support learning.
Contents
Contents; B -Biomechanics
B. 1 Generating Movement in the body B. 1.3 Muscular function B. 1.1 Anatomical planes & movements
1 - Checklist
2 - Checklist
3 - Positional terminology
4 - Location of major bones
5 - The vertebral column
6 - Functions of the skeletal system
7.The axial & appendicular skeleton
8 - Factors affecting bone size & strength
9 - Joint movements
10 - Joint movements
11 - Joint movements
12 - Sagittal plane, transverse axis
13 - Frontal plane, sagittal axis
14 - Transverse plane, longitudinal axis
15 - Anthropometry, sizing & ergonomic design
16 - Technology in sport*
17 - The impact of material technology on equipment*
B.1.2 The structure of connective tissues and joints are related to their function in enabling movement
18 - Checklist
19 - Classification of joints
20 - Bone structure
21 - Synovial joints
22 - Types of synovial joints
23 - Checklist
24 - Checklist
25 - Different types of muscles
26 - Major skeletal muscles
27 - The metabolism of ATP
28 - Anatomy of the neuro-muscular system
29 - Muscle fibre types
30 - Fibre recruitment patterns
31 - Hypertrophy & atrophy of muscles
32 - Antagonistic muscle pairs
33 - Muscle contractions
34 - Neural control of the muscles
35 - Physiology of a muscle contraction
36 - Physiology of a muscle contraction - sliding filament theory*
37 - Anatomy of a muscle*
38 - Anatomy of a myofibril*
39 - Responses & adaptations to exercise & training
B. 1.4 Levers and movement in sport
40 - Checklist
41 - Levers
42 - Levers
43 - Questions
44 - Questions
45 - Questions
46 - Questions
47 - Questions
48 - Questions
B.2. Forces, motion and movement
B.2.1 Newton's laws of motion
49 - Checklist
50 - Checklist
51 - Checklist
52 - Newton's three laws of motion
53 - Stability & calculating force
54 - Summing joint forces & impulse direction
55 - Linear motion
56 - Forces acting on a performer during linear motion
57 - Forces acting on a performer during linear motion II
58 - Impulse & increasing & decreasing momentum
59 - Definitions. Equations & units of vectors & scalars
60 - Angular motion
61 - Application of Newton's laws to angular motion
62 - Application of Newton's laws plus definitions and units for angular motion
63 - Collision & momentum*
64 - The coefficient of friction*
65 - Work, power & force*
B.2.2 Fluid Mechanics
66 - Checklist
67 - Projectile motion
68 - Projectile motion II
69 - The impact of environmental conditions affecting external forces*
70 - Fluid mechanics*
71 - Buoyancy & drag*
72 - Drag*
73 - Technology in sport*
74 - Lift forces*
75 - Lift forces*
B.2.3 Movement analysis and its applications
76 - Checklist
77 - Phases of movement
78 - Health, safety & sporting performance
79 - Questions
80 - Questions
81 - Questions
82 - Questions
83 - Questions
84 - Questions
B.3 Injury
B.3.1.1 Causes of injury
85 - Checklist
86 - Checklist
87 - Checklist
88 - Safety checks & strategies
89 - External factors which can influence the risk of injury
90 - External factors which can influence the risk of injury
91 - Internal factors which can influence the risk of injury
92 - Internal factors which can influence the risk of injury
93 - Internal factors which can influence the risk of injury
94 - Psychological factors
95 - Psychological factors
96 - Overview of acute and chronic injuries
97 - Acute injuries
98 - Acute injuries II
99 - Acute injuries III
100 - Chronic injuries
101 - Chronic injuries II
102 - Overtraining & injury*
103 - The importance of sleep & nutrition for improved recovery*
104 - Biomechanical maladaptation*
105 - Reducing the risk of injury
106 - Reducing the risk of injury II
107 - Reducing the risk of injury III
108 - Reducing the risk of injury IV
109 - Injury rehabilitation methods
110 - Recovery from exercise
111 - Rehabilitation from injuries
112 - Treatment of inflammation
113 - Treatment of concussion
114 - Questions
115 - Questions
116 - Questions
117 - Notes
* Denotes Additional Higher Level content
