Full Description
Run your next ultramarathon feeling cool, confident, and prepared.
The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.
As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:
Zach Bitter
Jeff Browning
Courtney Dauwalter
Ellie Greenwood
Liza Howard
Annie Hughes
Anton Krupicka
Karl Meltzer
Mike Wardian
Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood—until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.
Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success.
Contents
Foreword by Don Freeman and Scott Warr, Hosts of Trail Runner Nation Podcast
Part I. Training Concepts
Chapter 1. A Purpose for Every Run
Chapter 2. Consistency Is King
Chapter 3. Active Recovery and Power-Hiking
Chapter 4. Improve Your Judgment of Effort
Chapter 5. Stamina Versus Durability
Part II. Racing Concepts
Chapter 6. Adapt and Overcome
Chapter 7. Keep It Simple
Chapter 8. Find Flow
Chapter 9. Control Your Ego
Chapter 10. Patience, Discipline, Confidence
Chapter 11. Maintain Motivation
Chapter 12. Split Races Into Thirds
Chapter 13. Learn From Failure
Chapter 14. Considerations for 200 Mile Races
Part III. Beyond Racing
Chapter 15. Your Identity as a Distance Runner
Chapter 16. Why We Need Adventure
Chapter 17. Avoid Burnout
