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Full Description
Learn proper resistance training exercise techniques and the best approaches to cueing.
Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.
Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.
Each exercise description includes the following:
Proper exercise technique
Primary muscles trained
Movement photos
Teaching cues
Common errors and corrections
Progressions, variations, or modifications
Principles for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.
Prepare students to go beyond the classroom with Exercises for Resistance Training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Contents
Chapter 1. Anatomical Terminology
Overview of Human Movement
Body Planes and Planes of Motion
Joints and Joint Actions
Types of Muscle Actions
Interaction of Muscle Actions
Major Muscle Groups and Actions
Chapter 2. Bodyweight Training
Body Weight Versus External Resistance
Functional Applications
Advantages and Disadvantages
General Progressions
Bodyweight Exercises
Chapter 3. Resistance Training Machines
Equipment Overview
Advantages and Disadvantages
Machine Exercises
Chapter 4. Barbell Training
Equipment Overview
Advantages and Disadvantages
Barbell Exercises
Chapter 5. Dumbbell Training
Equipment Overview
Advantages and Disadvantages
Dumbbell Exercises
Chapter 6. Kettlebell Training
Equipment Overview
Advantages and Disadvantages
Kettlebell Exercises
Chapter 7. Olympic Lifts
Equipment Overview
The Sport Versus Training Applications
Advantages and Disadvantages
Before Attempting Olympic Lifts
Clean and Jerk
Snatch
Chapter 8. Suspension Training
Equipment Overview
Advantages and Disadvantages
Suspension Exercises
Chapter 9. Stability Ball Training
Equipment Overview
Advantages and Disadvantages
Stability Ball Exercises
Chapter 10. Cable Pulleys and Resistance Bands
Equipment Overview
Type of Resistance
Advantages and Disadvantages
Cable Pulley and Resistance Band Exercises
Chapter 11. Alternative Equipment
The Landmine
Medicine Balls
Sleds
Sandbags
Tires
Chapter 12. Putting It All Together: Basic Programming
Program Design
References
