Full Description
Discover the healing power of Pilates.
Pilates has been proven to improve core strength, promote efficient movement, and help to manage pain. Bring these benefits and more to your patients with Pilates for Rehabilitation, Second Edition.
With Pilates for Rehabilitation, Second Edition, you will learn how to apply the Pilates method to address dysfunction and help your clients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing chronic pain.
Updates in the second edition include the following:
Full-color interior
Updated research supporting Pilates for rehabilitation
56 new exercises for a total of 161 exercises
11 new injury pathologies for a total of 42 injury pathologies, presented in easy-to-navigate two-page spreads
Two new chapters on the elbow and wrist and chronic pain conditions and neurological disorders
In addition to step-by-step instructions for Pilates apparatus and mat work exercises, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each patient. Variations and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common injuries and pathologies in anatomical regions, offer the flexibility to tailor a program to the specific needs of each patient.
Support your clients on the road to recovery with the latest research, effective exercises, and expert advice.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Contents
Foreword by Rael Isacowitz
Part I. The Case for Pilates
Chapter 1. The Science Behind Pilates for Rehabilitation
Chapter 2. Guiding Principles of Pilates
Chapter 3. Integrating Pilates With Rehabilitation
Chapter 4. Methodology and Apparatus Needed for an Effective Practice
Part II. Exercises
Chapter 5. Mat Exercises
Chapter 6. Reformer Exercises
Chapter 7. Cadillac Exercises
Chapter 8. Wunda Chair Exercises
Part III. Pilates for Common Injuries and Pathologies
Chapter 9. The Cervical and Thoracic Spine
Chapter 10. The Lumbar Spine
Chapter 11. The Shoulder
Chapter 12. The Hip
Chapter 13. The Knee
Chapter 14. The Foot and Ankle
Chapter 15. The Elbow and Wrist
Chapter 16. Chronic Pain Conditions and Neurological Disorders
References
Index
