Brain Health and Exercise : A Professional's Guide to Dual-Tasking Techniques and Programming

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Brain Health and Exercise : A Professional's Guide to Dual-Tasking Techniques and Programming

Glatt, Ryan/ Nicotera, Aimee

ウェブストア価格 ¥7,824（本体¥7,113）
Human Kinetics（2026/06発売）
外貨定価 US$ 34.95
ポイント 71pt

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製本 Paperback:紙装版/ペーパーバック版／ページ数 288 p.
言語 ENG
商品コード 9781718231511

Full Description

Discover the brain benefits of exercise.

Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed.

This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body.

Featured are over 70 dual-tasking drills and exercises designed to do the following:

Focus attention
Involve executive function
Challenge memory
Target processing speed

Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs.

Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways.

Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Foreword
Introduction
Drill Finder

Part I. Principles of Cognitive Health
Chapter 1. Fundamentals of Applied Neuroscience
Chapter 2. Exercise and the Brain
Chapter 3. Science-Based Applications of Exercise Modalities and Dual-Tasking

Part II. Program Design
Chapter 4. Developing Brain Health-Oriented Exercise Programs
Chapter 5. Applying Cognitive Tasks to Exercise
Chapter 6. Building an Allied Health Professional Network

Part III. Dual-Tasking Techniques
Chapter 7. Attention Drills
Chapter 8. Executive Functioning Techniques
Chapter 9. Memory Techniques
Chapter 10. Processing Speed Techniques

References
Index