Full Description
Everything you need to know about the landmine device.
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.
Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:
82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine
Don't get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Contents
Exercise Finder
Foreword by Bert Sorin
Introduction: Strength for the Masses
Part I. The Science of Landmine Training
Chapter 1. Foundations of Landmine Training
Chapter 2. Setup, Attachments, and Safety
Part II. Landmine Exercises
Chapter 3. Upper Body Exercises
Chapter 4. Lower Body Exercises
Chapter 5. Full Body Exercises
Chapter 6. Core Exercises
Part III. Landmine Programs
Chapter 7. Foundations of Program Design
Chapter 8. Total Body Conditioning
Chapter 9. Advanced Conditioning
Chapter 10. Hypertrophy Training
Chapter 11. Strength Development
Chapter 12. Power Training
