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Full Description
"I start every day with a dose of Karen Casey, and you should, too. Thanks to Karen, I am now aging and saving!" —Becca Anderson, bestselling author of Badass Affirmations
Karen Casey, a leading light in the recovery movement, whose work has helped millions of people, has lived a long, good life. She has gathered an abundance of wisdom, which she shares in what she describes as "the best book I have ever written. Everything I have learned over the years is all in here."
In the remarkably rich pages of Peaceful Aging, Casey reveals the secrets to a contentment with growing older. With her trademark meditations, carefully curated quotes, and honest reflections, she offers cogent reminders that the rest of your life can absolutely be the best of your life. So many people approach growing old with fear and dread. Karen Casey shows that it can be the happiest part of your life with the right mindset and taking time every day for mindfulness moments. Peaceful Aging features 365 meditations, a perfect way to start each morning with pure inspiration.
A life of joy, purpose, meaning, and simple happiness can only be achieved if you have peace of mind. Karen Casey delivers exactly that in Peaceful Aging.
Contents
Foreward
Introduction
January
February
March
April
May
June
July
August
September
October
November
December
Closing thoughts
Acknowledgements
