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Full Description
Break Free from Emotionally Abusive ParentsParents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providing crucial insights and healing strategies for those affected. Learn how to break free from toxic parenting and find the path to emotional recovery and freedom.
Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.
Are you ready to break free from the chains of the authoritarian personality? Parents Who Bully equips you with the tools to recognize and overcome the toxic dynamics of your family. With expert guidance, you'll learn how to deal with emotionally abusive parents, heal your emotional wounds, and ultimately find relief and empowerment.
Inside, you'll find:
In-depth insights into emotionally abusive parents and their impact on adult children
Authoritative research and real-life accounts that demonstrate the signs of toxic parenting styles
Practical strategies to break free from bad parents and heal deep emotional wounds
A comprehensive roadmap for understanding, recovery, and personal growth in the face of parental emotional abuse
If you learned from reading Adult Children of Emotionally Immature Parents; Children of the Self-Absorbed; or Difficult Mothers, Adult Daughters; you'll love Parents Who Bully.
Contents
Table of Contents
Author's Preface
Part I. The Look of Mean
The World of Mean
Adverse Childhood Experiences
What Family Bullies Look Like
The Aggression Cluster
The Exploitation Cluster
The Narcissism Cluster
Born in Alabama
Daughter of a Beat
The Pleasure She Derived
Any Sadism Will Do
How Can I Survive?
Quixotic, Unclear Rules
My Accomplishments Will Not Bring Me Happiness
The Shaming Began
An Empty Shell
It Was a Pretty Typical Household
Theft by Amphetamines
They Dominate My Mind
When I Felt Strong Enough
So You Think That You're Better Than Me?
Snapshots of Consequences
Eight Truths
Part II. Tools and Tactics
Create Physical Separation and Limit Contact
Create Psychological Separation
Practice Right Thinking
Redesign Your Mind
Grow Your Strength
Enlist Allies
Acknowledge Trauma
Listen to Your Body
Practice Calm Self-Awareness
Practice Self-Care
Stay Alert for Triggers
Create a Support System
Release Guilt and Shame
Speak Up
Honor Your Freedom
Identify Your Life Purposes
Live Your Life Purposes
Dismiss Apologists
Call Bullies on Their Behaviors
Practice Resilience
Think in Multiples
The Authoritarian Wound Questionnaire
Afterword
Acknowledgments
About the Author
