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Life Changing Advice for Thriving in a Shifting World"...teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self
Overwhelmed by life's challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan's How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.
Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.
Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.
Inside learn how to:
Accept change
Expand your options
Strengthen your adaptability
Take decisive action
If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman's Change, you'll love How to Survive Change You Didn't Ask For.
Contents
Contents
I. Welcome to "Permanent White Water"
II. Seven Truths About Change
Change Truth #1: Change Is the One Thing You Can Count On
Change Truth #2: It's Not Personal
Change Truth #3: Your Thinking Is Not Always Your Friend
Change Truth #4: Change Isn't the Enemy, Fear Is
Change Truth #5: There's a Predictable Emotional Cycle to Change
Change Truth #6: You're More Resilient Than You May Think
Change Truth #7: Your Future Is Built on a Bedrock That Is Unchanging
III. The Actions of a Change Master
Step 1: Accept the Change
Gather the Facts Like a Newspaper Reporter
What Other Information Do You Need?
The Truth Will Set You Free (Or at Least into Motion)
If You Can See It, It's Yours to Deal With
How Could This Be Good Luck?
"Worry Well"
What Core Issue Does This Trigger?
Relate to Your Fear
Send Out an SOS
Recognize If You're Milling
It's Good to Bitch and Moan but Not Forever
Get the 3Cs in Place
Choose Carefully Where You Put Your Attention
Avoid Shame by Remembering That Difficulties Can Happen to Anyone
Don't Waste Precious Time or Energy on Blame
Regret Well
Experience the Comfort of Forgiveness
Do the Three Blessings
Cultivate Your Witness Self
Stay Open to Miracles
Find the Gift in the Change
Step 2: Expand Your Options
What Helps You Expand Your Thinking?
How Does Your Self-Concept Need to Change?
Seek Information Outside Your Box
Hedge Your Bets
Kill Your Little Darlings
Tap Into Your Inner Resources
What Other Resources Are Available?
Be Like the Native Americans
Create the Necessary Reserves
Don't Go into the Wilderness Without Your Compass
What Are Your Inner Talents?
Reexamine Your Priorities
Envision Your Next Chapter
Who Do You Need by Your Side?
Watch the Road, Not the Potholes
Step 3: Take Action
Create a Story of Possibility
Make Deposits into Your Hope Account
Hope Is Not a Plan
Get the Balls in the Air
Think Through the Implications
Just Do One Thing
Ready, Fire, Aim
Evaluate Progress
If You're Not Stretching, You're Probably Missing Something
Do What's Needed
Build Your Brand
Get More Connected
Create a Change Masters Circle
Use an Inspiring Mantra to Keep Up Your Spirits
Focus on the Upside of Scaling Back
Allow Your Circumstances to Open Your Heart
Step 4: Strengthen Adaptability
Become a Lifelong Learner
Reflect on Your Learnings
IV. Twenty Quick Tips for Surviving Change You Didn't Ask For
V. Resources for More Support
For Personal Support from Me
About the Author
