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Coping with the Stress of First Responder Life"...a work of major importance that offers practical approaches to self-care and serenity for our first responders..." —Louise Harmon, author of Happiness from A to Z
#1 New Release in Military Families
The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.
Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove's husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.
A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it's like to watch someone go through that and is dedicated to helping first responders.
A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.
Inside find:
Evidence-based practices to help first responders and families deal with stress
Interviews with first responders who share stories of overcoming, surviving, and thriving
Colegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory
If you've found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you'll find a further source of healing in The Mindfulness for Warriors Handbook.
Contents
Part 1: The Warrior
Chapter 1: From Widow to Warrior
Chapter 2: What Is a Warrior?
Chapter 3: Death Notification
Chapter 4: He Was Kind of a Big Deal
Chapter 5: His Buried Trauma
Chapter 6: The Ripple Effects of Suicide
Part 2: The Weight
Chapter 7: Stress and Trauma: The Effects of Accumulated Stress and How Trauma Impacts the Brain and Body
Chapter 8: The Toxicity of Stoicism: How Ignoring Emotions Will Ruin You
Chapter 9: Suicide Ideation: The Common Predictors of First Responder Suicide
Part 3: The Wisdom
Chapter 10: Surviving and Thriving: First Responders Share Their Stories of Darkness and How They Are Healing
Chapter 11: Meditation and Mindfulness: What They Are and How They Can Help
Chapter 12: Breath: The Body's Natural Stress Reliever
Chapter 13: Learn to Pause℠ Mindfulness Training: Present Moment Awareness, Self-Awareness, and Self-Coaching
Chapter 14: Pause15 Meditation℠: A flexible meditation practice that caters to the individual. 3 Steps, 4 Techniques, 15-Minutes a Day
