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A Guide to Cravings, Stress Eating, and Food Addictions"Stop Eating Your Heart Out is rich with powerful tools to heal overeating. If you are ready for change and want compassionate and nurturing support on your journey, this book may just be the recipe."—Sylvia Haskvitz, author of Eat by Choice, Not by Habit Food addictions, cravings, and stress eating can be therapeutic but long-term, the effects on the body and mind are adverse. This guide encourages you to look within and get into mindful eating!
Don't let food get the best of you. Eating can feel therapeutic, giving us a sense of comfort and fulfillment (literally). But sometimes, how much we bite off is more than what our minds can chew, leading to disorders such as binge eating and food addiction. The most effective road to recovery isn't only physical, but mental. The best way to eat less is by healing your mind and soul, with food journaling, coping mechanisms, and mindful eating.
Ease your cravings in just 21 days. In Stop Eating Your Heart Out, follow author Meryl Hershey Beck's personal journey and advice on how you can stop binge eating through insightful self care practices. From identifying signs of compulsive eating to ways you can face your feelings around food, this insightful guide is full of spiritual and psychological techniques that can combat stress eating and cravings. Don't wait until tomorrow; start your happy, healthy, and balanced diet now.
Inside, you'll find:
A guide full of techniques to combat stress eating and food addictions
Pages for tracking your appetite, emotions, and recovery journey
An effective support system to put your brain over binge
If you liked Get Off Your Sugar, The End of Craving, or Why Smart People Make Bad Food Choices, you'll love Stop Eating Your Heart Out.
Contents
Table of Contents
Foreword
Acknowledgments
Introduction
Chapter 1: My Story: The Making and Breaking of a Compulsive Overeater
Chapter 2: Becoming Self-Honest
Day 1: Eating History
Day 2: Food-Mood Diary
Day 3: Personal Journal
Chapter 3: Finding Support
Day 4: Creating a Support System
Day 5: Self-Care
Day 6: Therapy
Chapter 4: Spirituality and Spiritual Growth
Day 7: Higher Power
Day 8: Prayer and Meditation
Day 9: Creative Visualization
Chapter 5: Energy Techniques
Day 10: An Introduction to TFT and EFT
Day 11: Rapidly Integrated Transformation Technique (RITT)
Day 12: Personal Energy Work
Chapter 6: Going Within
Day 13: The Inner Child
Day 14: Right-Hand/Left-Hand Dialogue
Day 15: Parts Work—Embracing the Inner Critic
Chapter 7: Personal Housecleaning
Day 16: Mini Inventory
Day 17: Giving It Away
Day 18: Making Amends
Chapter 8: Conscious Living
Day 19: Forgiveness
Day 20: Gratitude
Day 21: Healthy Eating
Chapter 9: Putting It All Together
Epilogue
Daily Assignments Overview
Resources
Recommended Reading
